AppetizersApril 01, 2014
Calories
430
Sodium
227mg
9% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
91g
31% DV
Fiber
6g
26% DV
Manapua - Char Siu Bao
415
Chinese pork filled buns
8
Manapua Filling
1 1/4 cup chopped char siu
1 – 2 T. water (optional)
2 T. Hoisin
1 T. oyster sauce
1 1/2 – 2 T. green onions
Manapua dough
adapted slightly from about.comfollow
1 package yeast or 2 1/4 tsp yeast
1 cup lukewarm water
1 cup + 3 1/2 cups flour (4 1/2 cups total)
1/4 cup sugar
2 tablespoons vegetable oil
1/2 cup boiling water
2 tsp. sesame seed oil (oil for the bowl) + 1/2 tablespoon
2? x 2? square cut parchment paper or wax paper
1 1/4 cup chopped char siu
1 – 2 T. water (optional)
2 T. Hoisin
1 T. oyster sauce
1 1/2 – 2 T. green onions
Manapua dough
adapted slightly from about.comfollow
1 package yeast or 2 1/4 tsp yeast
1 cup lukewarm water
1 cup + 3 1/2 cups flour (4 1/2 cups total)
1/4 cup sugar
2 tablespoons vegetable oil
1/2 cup boiling water
2 tsp. sesame seed oil (oil for the bowl) + 1/2 tablespoon
2? x 2? square cut parchment paper or wax paper
Filling directions
Preparation:
Add hoisin, oyster sauce, and green onions to the chopped char siu.
If you want more sauce, add one tablespoon of water until you get the amount of sauce you like. You can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
227mg
9% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
91g
31% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.7g4%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium227mg9%
Potassium950mg27%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar12g24%
Vitamin A344IU6%
Vitamin B61mg57%
Vitamin C7mg12%
Calcium106mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.