BeverageSeptember 09, 2013
Calories
232
Sodium
43mg
1% DV
Fat
0.85g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
3g
14% DV
Mango and Yogurt Smoothie
138
I really like Mango and Smoothies so I like making these easy to do and good for you
2
Ingredients
1/4 teaspoon ground cinnamon
1 1/2 cups low-fat plain yogurt
2 1/2 cups frozen mango chunks
1 tablespoon honey
Juice from half lime
1/4 teaspoon ground cinnamon
1 1/2 cups low-fat plain yogurt
2 1/2 cups frozen mango chunks
1 tablespoon honey
Juice from half lime
Directions:
1. Toss into blender.
Notes
Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
43mg
1% DV
Fat
0.85g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.23g1%
Monosaturated Fat0.24g1%
Cholesterol4mg1%
Sodium43mg1%
Potassium482mg13%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar48g97%
Vitamin A132IU2%
Vitamin B60.19999999999999998mg10%
Vitamin C22mg37%
Calcium124mg12%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.