BeverageAugust 09, 2013
Calories
158
Sodium
214mg
8% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
Mango Banana Berry Smoothie
25
A delicious and refreshing smoothie.
2
1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)
1 cup frozen mango
1 ripe banana, frozen
1 1/4 cups water
1 cup frozen mango
1 ripe banana, frozen
1 1/4 cups water
Put all ingredients into a blender and blend until everything is mixed and smooth. Pour into glasses.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
214mg
8% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g12%
Monosaturated Fat1g12%
Cholesterol13mg4%
Sodium214mg8%
Potassium117mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar11g23%
Vitamin A251IU5%
Vitamin B62mg100%
Vitamin C9mg15%
Calcium152mg15%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.