Mango Chicken Puffs

February 01, 2017

Mango chicken puffs are easy puff pastry appetizers ready in under 30 minutes. Imagine creamy mango chicken filling sandwiched between puff pastry!

500g (1.1lb) Chicken Breasts
5 Tablespoons Mayonnaise
5 Tablespoons Mango Chutney
1 Ready-Rolled Rectangle Puff Pastry Sheet (275g/9.7oz)
1 Teaspoon Chia Seeds
1/3 Cup Chopped Fresh Flat Leaf Parsley
Egg Wash (1 small egg, beaten)

Cook the chicken breasts the night before in boiling water for 20 minutes or until cooked through. Cut them into tiny pieces or shred them and keep in the fridge (in an air-tight container). Using a knife...
See the full directions on my site

Nutritions

Calories
214

Sodium
298mg
12% DV

Fat
1g
2% DV

Protein
18g
37% DV

Carbs
31g
10% DV

Fiber
3g
15% DV

Chicken Snack