DessertsSeptember 14, 2018
See the full directions on my site
Calories
502
Sodium
161mg
6% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
93g
31% DV
Fiber
11g
46% DV
Mango Delight
91
Mango Delight Recipe step by step with Photos - A delicious and tasty Recipe made by the lord of fruits Mango. Mango Delight is a delicious Indian recipe served as a Dessert or a festive sweet. It is the perfect School tiffin recipe for your kids. The Recipe Need Ingredients like Whole wheat flour, Cardamom powder, Milk, Water, Pears, Grapes, and Last but not the least most delicious and flavours, full jam Kissan Mango Jam which gives the tangy and sweet taste to Mango Delight Recipe. Your Kids Definitely going to love this dish in their school Tiffin.
1
1/2 cup Whole wheat flour
1 tablespoon Cardamom powder
1 cup Milk
1/2 cup Water
2 tablespoons Kissan Mango Jam
2 tablespoons Pears (chopped)
2 tablespoons Grapes (chopped)
1 tablespoon Cardamom powder
1 cup Milk
1/2 cup Water
2 tablespoons Kissan Mango Jam
2 tablespoons Pears (chopped)
2 tablespoons Grapes (chopped)
- In a pan, dry roast the whole wheat flour for 5-6 minutes until light brown.
- Add cardamom powder, milk and water to the powder.
- Whisk till the mixture becomes thick.
- Add...
See the full directions on my site
Nutritions
Calories
502
Sodium
161mg
6% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
93g
31% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g15%
Monosaturated Fat3g21%
Cholesterol29mg10%
Sodium161mg6%
Potassium753mg21%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar39g78%
Vitamin A563IU11%
Vitamin B61mg77%
Vitamin C10mg16%
Calcium411mg41%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.