Mango Dragonfruit Refresher
35
Make a delicious Mango Dragonfruit Refresher at home! Keep it healthy by using just a few healthy ingredients, and save money. I love this drink with soda water, but you can also make a Mango Dragonfruit Refresher with coconut milk for an indulgent fruity drink.
3
1/2 cup mango ( peeled and diced )
1/2 cup dragon fruit ( peeled and diced )
2 green tea bags
1 lime ( juiced )
soda water ( optional )
coconut milk ( ooptional )
date syrup ( optional )
1/2 cup dragon fruit ( peeled and diced )
2 green tea bags
1 lime ( juiced )
soda water ( optional )
coconut milk ( ooptional )
date syrup ( optional )
- Steep 2 green tea bags in 8 ounces of water for 4-5 minutes. Remove tea bags, and allow the tea to cool to room temperature.
- Add the mango, dragonfruit, green tea and lime juice to a...
See the full directions on my site
Nutritions
Calories
117
Sodium
413mg
17% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol5mg1%
Sodium413mg17%
Potassium294mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar12g24%
Vitamin A367IU7%
Vitamin B61mg67%
Vitamin C3mg5%
Calcium42mg4%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
