DipAugust 31, 2015
Calories
210
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
Mango Guacamole by Foody Schmoody
31
An easy fresh guacamole with just a hint of sweetness given by mango
4
2 avocados, mashed
1/2 C diced red onion
1/4 C lime juice
1/4 tsp salt
2 jalapeno peppers, seeded and chopped
1/4 C cilantro
1 mango, peeled and chopped
1/2 C diced red onion
1/4 C lime juice
1/4 tsp salt
2 jalapeno peppers, seeded and chopped
1/4 C cilantro
1 mango, peeled and chopped
Combine all ingredients in a bowl. Serve with chips or along your favorite Mexican dish.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat7g47%
Cholesterol7mg2%
Sodium222mg9%
Potassium620mg17%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar8g16%
Vitamin A746IU14%
Vitamin B60.5800000000000001mg29%
Vitamin C73mg122%
Calcium71mg7%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.