AppetizersAugust 06, 2013
Calories
42
Sodium
163mg
6% DV
Fat
0.11g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Mango & Papaya Salsa Fresca
27
A delicious and spicy fruit salsa to top your grilled fish and ceviche, or simply enjoy with tortilla chips!
14
1 lg ripe mango, peeled & diced
1 small red onion, chopped fine
1c ripe papaya, diced
1 habanero pepper, finely minced
2 small cans pineapple tidbits with juice
juice of 1 lime
juice of 1 lemon
juice of 1 orange
1/2 cilantro chopped fine
salt to taste
1 small red onion, chopped fine
1c ripe papaya, diced
1 habanero pepper, finely minced
2 small cans pineapple tidbits with juice
juice of 1 lime
juice of 1 lemon
juice of 1 orange
1/2 cilantro chopped fine
salt to taste
mix all ingredients and refrigerate before serving.
Nutritions
Calories
42
Sodium
163mg
6% DV
Fat
0.11g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.02g0%
Cholesterol0.8400000000000001mg0%
Sodium163mg6%
Potassium114mg3%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar8g17%
Vitamin A221IU4%
Vitamin B60.07mg3%
Vitamin C7mg12%
Calcium15mg1%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.