Mango Salsa
9
Simple, refreshing raw mango salsa that is great as a vegetable dip or with cocktail shrimp. Sharp serrano chile and the tangy lime provide a counterbalance for the sweet mango.
8
2 mangos
1 serrano chile remove the seeds if you want a milder salsa
1 Mexican lime Key lime
1/4 cup water
1 tsp salt
1 serrano chile remove the seeds if you want a milder salsa
1 Mexican lime Key lime
1/4 cup water
1 tsp salt
- Wash the mangos well.
- Remove the meat of the mango (see tutorial below). Discard the pit and skin.
- Add the mango, serrano chile, salt, water, and the juice from the lime to your...
See the full directions on my site
Nutritions
Calories
30
Sodium
309mg
12% DV
Fat
0.47000000000000003g
0% DV
Protein
0.6g
1% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.15000000000000002g0%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.16000000000000003g1%
Cholesterol0.6400000000000001mg0%
Sodium309mg12%
Potassium109mg3%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g12%
Vitamin A582IU11%
Vitamin B60.22000000000000003mg11%
Vitamin C20mg34%
Calcium7mg0%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.