DessertsApril 07, 2014
Calories
241
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
Mango Yogurt Breakfast Parfait
290
This creamy, sweet Mango Yogurt Breakfast Parfait is layered with granola and topped with coconut.
12
Granola:
cooking spray
2 cups oats
1 cup pecans, roughly chopped
1/4 cup coconut oil
1/4 cup honey
Parfait:
4 large mangoes
2 cups nonfat Greek yogurt
1 tsp. honey
4 tsp. unsweetened shredded coconut
cooking spray
2 cups oats
1 cup pecans, roughly chopped
1/4 cup coconut oil
1/4 cup honey
Parfait:
4 large mangoes
2 cups nonfat Greek yogurt
1 tsp. honey
4 tsp. unsweetened shredded coconut
Preheat oven to 350 degrees.
Line a baking sheet with foil and coat lightly with cooking spray.
Add oats and pecans to foil-lined baking sheet and stir to combine.
Combine coconut oil and honey in a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g10%
Monosaturated Fat4g29%
Cholesterol0.94mg0%
Sodium10mg0%
Potassium193mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g16%
Vitamin A7IU0%
Vitamin B60.1mg5%
Vitamin C0.6mg1%
Calcium38mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.