Main DishesDecember 10, 2013
Calories
359
Sodium
1006mg
41% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
83g
28% DV
Fiber
4g
16% DV
Maple Apple Glazed Pork Chops
152
2
2 10-ounce bone-in pork rib chops
1/2 cup balsamic vinaigrette
salt and pepper for seasoning
oil for searing
For maple apple glaze:
1/2 cup maple syrup
1 cup appl sauce
1/2 cup balsamic vinegar
1/2 cup balsamic vinaigrette
salt and pepper for seasoning
oil for searing
For maple apple glaze:
1/2 cup maple syrup
1 cup appl sauce
1/2 cup balsamic vinegar
Season chops with salt and pepper. Place chops in a shallow dish and our balsamic vinaigrette over chops. Place in refrigerator an marinate for at least 30 minutes.
Heat oil in cast iron or heavy skillet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
1006mg
41% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
83g
28% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g16%
Monosaturated Fat2g14%
Cholesterol4mg1%
Sodium1006mg41%
Potassium518mg14%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar65g130%
Vitamin A489IU9%
Vitamin B61mg87%
Vitamin C6mg10%
Calcium149mg14%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.