Main DishesMay 24, 2014
Calories
133
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Maple Brown Sugar Oatmeal
119
Tastes better than the instant stuff in those packets! Creamy, sweet, and satisfying.
4
1/2 cup oats
1 cup milk
1 tablespoon brown sugar, packed
1 tablespoon maple syrup
1/4 teaspoon ground cinnamon
1 cup milk
1 tablespoon brown sugar, packed
1 tablespoon maple syrup
1/4 teaspoon ground cinnamon
Combine all the ingredients in a small pot.
Bring to boil, lower the heat, and simmer until cooked and thick.
Nutritions
Calories
133
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.56g3%
Monosaturated Fat0.79g4%
Cholesterol5mg1%
Sodium31mg1%
Potassium185mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g19%
Vitamin A116IU2%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium94mg9%
Iron0.9700000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.