Main DishesNovember 17, 2016
Calories
2146
Sodium
37mg
1% DV
Fat
214g
329% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
Maple Lemon Compound Butter
45
I made this maple lemon compound butter with oatmeal in mind, but it’s also great on sweet potatoes, squash, or baked salmon. You can even use it in place of plain butter to sauté shrimp. Really though it makes oatmeal so easy, and you can even stick a pat of the butter into a plastic baggie and bring it to the office with you to put on top of instant oats.
1 stick (1/4 pound) unsalted butter, softened
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.
1. Combine all ingredients in a mixing bowl. Use a heavy wooden spoon mix everything together until it\\\'s thoroughly combined. Taste and add more salt, if desired.
2. Spoon the butter along the long...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2146
Sodium
37mg
1% DV
Fat
214g
329% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat145g729%
Polysaturated Fat8g55%
Monosaturated Fat59g372%
Cholesterol612mg205%
Sodium37mg1%
Potassium403mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar17g34%
Vitamin A7138IU142%
Vitamin B60.18000000000000002mg9%
Vitamin C115mg192%
Calcium143mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.