Main DishesFebruary 13, 2013
Calories
45
Sodium
49mg
2% DV
Fat
3g
4% DV
Protein
0.0g
0% DV
Carbs
8g
3% DV
Fiber
0.1g
0% DV
Maple Mustard Pork
3
Pork steak or chops taste delicious with this marinade. This cooks rather quickly and makes a great thrifty weekend meal for the family.
6
6 Pork Steaks
1/4 cup maple syrup
2 tablespoons spicy brown mustard
2 teaspoons apple cider vinegar
1/4 teaspoon ground black pepper
1 teaspoon olive oil
1/4 cup maple syrup
2 tablespoons spicy brown mustard
2 teaspoons apple cider vinegar
1/4 teaspoon ground black pepper
1 teaspoon olive oil
Mix the marinade well in a small bowl. Place the pork in a gallon size zip lock bag and pour the marinade over it. Seal the bag removing as much air as possible. Knead the marinade all over the pork till...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
49mg
2% DV
Fat
3g
4% DV
Protein
0.0g
0% DV
Carbs
8g
3% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.14g0%
Monosaturated Fat1g7%
Cholesterol0.21mg0%
Sodium49mg2%
Potassium30mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar7g15%
Vitamin A1.0IU0%
Vitamin B60.08mg4%
Vitamin C0.1mg0%
Calcium13mg1%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.