Maple Soy Chicken Thighs

September 18, 2013

Maple Soy Chicken Thighs are marinaded in maple syrup, OJ, soy sauce, ginger and garlic. These little chicken thighs boast a lot of flavor and are easy to cook. Chicken thighs are way more forgiving if you happen to over cook them compared to a chicken breast.

1/2 cup maple syrup
1/4 cup fresh orange juice
2 tablespoons lower-sodium soy sauce
1 tablespoon grated fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper
2 garlic cloves, minced
8 chicken thighs, skinned
1/2 teaspoon salt
2 tablespoons sliced green onions

Combine first 7 ingredients in a small bowl, stirring with a whisk. Place maple mixture in a large zip-top plastic bag. Add chicken thighs to bag; seal. Marinate in refrigerator 1 hour. Remove chicken from...
See the full directions on my site

Nutritions

Calories
500

Sodium
1265mg
52% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
122g
41% DV

Fiber
4g
16% DV