AppetizersSeptember 29, 2017
Calories
237
Sodium
65mg
2% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
Maple Walnut Twice Baked Sweet Potatoes
2079
These twice baked brown sugar maple walnut sweet potatoes are the perfect spin on sweet potato skins! They're made more healthy with maple syrup and Greek yogurt and are so easy to put together. They are a great idea for fall party appetizers, Tailgating, football snacks or even as a new Thanksgiving side dish. Your family and friends will LOVE these! They're gluten free, vegetarian and absolutely delicious for the holidays - I'm sure you'll make them again and again!
6
Sweet potatoes:
4 small sweet potatoes
1/2 cup Greek yogurt
1/2 tablespoon pumpkin pie spice
1 tablespoon maple syrup
Brown sugar to taste (optional for a sweeter dish)
Pinch of salt
Topping:
2/3 cup chopped walnuts or pecans
2 tablespoons butter
2 tablespoon light brown sugar
4 small sweet potatoes
1/2 cup Greek yogurt
1/2 tablespoon pumpkin pie spice
1 tablespoon maple syrup
Brown sugar to taste (optional for a sweeter dish)
Pinch of salt
Topping:
2/3 cup chopped walnuts or pecans
2 tablespoons butter
2 tablespoon light brown sugar
Preheat your oven to 400°F. Pierce the potatoes with a fork, place in a large baking pan and bake until soft (time will vary depending on the size of your sweet potatoes, anywhere from 20 to 45...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
65mg
2% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat3g20%
Cholesterol12mg4%
Sodium65mg2%
Potassium437mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar11g23%
Vitamin A12714IU254%
Vitamin B60.28mg14%
Vitamin C2mg4%
Calcium83mg8%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.