Main DishesJune 03, 2013
Calories
288
Sodium
1089mg
45% DV
Fat
17g
27% DV
Protein
26g
52% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Marinated Flank Steak
107
The Marinated Flank steak is one of our favorites! I’m not sure where this recipe came from – I think I might of gotten it out of an old Hudson’s Department store recipe book????
4
1-2 lbs Flank Steak
Marinade:
¼ Cup vegetable oil
2 Tbs Lemon Juice
¼ Cup Soy Sauce
2 Tbs sliced green onions
1 clove minced garlic
1 tsp black pepper
1 tsp celery salt
Marinade:
¼ Cup vegetable oil
2 Tbs Lemon Juice
¼ Cup Soy Sauce
2 Tbs sliced green onions
1 clove minced garlic
1 tsp black pepper
1 tsp celery salt
In a flat baking dish or plastic freezer bag, combine all marinade ingredients. Place steak in dish or freezer bag and marinate 2 hours in refrig. Take out of refrig and let it sit at room temp for a bit....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
1089mg
45% DV
Fat
17g
27% DV
Protein
26g
52% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat3g23%
Cholesterol67mg22%
Sodium1089mg45%
Potassium448mg12%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7g1%
Vitamin A4IU0%
Vitamin B60.9000000000000001mg45%
Vitamin C5mg8%
Calcium34mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.