Main DishesJuly 06, 2013
Calories
237
Sodium
1129mg
47% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
0.8999999999999999g
3% DV
Marinated Grilled Pork Chops
305
These pork chops are so tender, juicy and full of flavor. This recipe is so quick to make.
4
4 to 6 pork chops
1/4 cup low sodium soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons vegetable oil
1 tablespoon cider vinegar
1 tablespoon brown mustard or gourmet mustard blend
2 tablespoons brown sugar, packed
1 clove garlic finely minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup low sodium soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons vegetable oil
1 tablespoon cider vinegar
1 tablespoon brown mustard or gourmet mustard blend
2 tablespoons brown sugar, packed
1 clove garlic finely minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Wash chops and pat dry. Put in a large food storage bag. Combine the remaining ingredients and pour over the chops. Seal the bag and turn to coat the pork chops. Refrigerate for *3 to 6 hours, turning...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
1129mg
47% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat0.6500000000000001g4%
Monosaturated Fat3g20%
Cholesterol27mg9%
Sodium1129mg47%
Potassium547mg15%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar8g17%
Vitamin A328IU6%
Vitamin B60.37mg18%
Vitamin C2mg4%
Calcium137mg13%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.