Main DishesSeptember 15, 2013
Calories
163
Sodium
334mg
13% DV
Fat
4g
7% DV
Protein
23g
47% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Marinated Pork Tenderloin with Roasted Pepper Relish
4
A savory pork tenderloin made more flavorful with a roasted pepper relish.
4
For the pork tenderloin
1 Large Shallot
1 Bunch Fresh Basil, Chopped
Juice from 1 Lemon
2 teaspoons paprika
1 teaspoon ground cumin
2 teaspoons olive oil
3 cloves of garlic, thinly sliced
1 pound pork tenderloin, trimmed
Salt and Pepper to Taste
For the Relish
½ Red Onion, Thickly Sliced
1 Large Red Pepper
1 Large Yellow Bell Pepper
2 Green Chiles (Hatch or Anaheim)
1 Tablespoon Chopped Basil (I used a frozen cube)
1 teaspoon sugar
2 teaspoons Marsala Wine Vinegar
Salt to Taste
1 Large Shallot
1 Bunch Fresh Basil, Chopped
Juice from 1 Lemon
2 teaspoons paprika
1 teaspoon ground cumin
2 teaspoons olive oil
3 cloves of garlic, thinly sliced
1 pound pork tenderloin, trimmed
Salt and Pepper to Taste
For the Relish
½ Red Onion, Thickly Sliced
1 Large Red Pepper
1 Large Yellow Bell Pepper
2 Green Chiles (Hatch or Anaheim)
1 Tablespoon Chopped Basil (I used a frozen cube)
1 teaspoon sugar
2 teaspoons Marsala Wine Vinegar
Salt to Taste
For the Pork Tenderloin
Combine the first nine ingredients into a large Zip-Loc bag and marinate 12-24 hours. Preheat the grill to medium heat. Place on the grill and turn to grill evenly for about 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
334mg
13% DV
Fat
4g
7% DV
Protein
23g
47% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat2g16%
Cholesterol54mg18%
Sodium334mg13%
Potassium677mg19%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A621IU12%
Vitamin B61mg53%
Vitamin C3mg6%
Calcium30mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.