DipMarch 25, 2014
Calories
54
Sodium
88mg
3% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Marnie's Vegetable Dip
2
This recipe makes a party size quantity, but after you try it, you will always make the full recipe-trust me!
24
1 (16 oz.) container cottage cheese
2 c. mayo
1 c. sour cream
1 pkg. Hidden Valley Ranch Dressing mix (dry)
3 Tbsp. fresh parsley, chopped
(or 1 Tbsp. dry parsley flakes)
fresh ground pepper to taste (optional)
1 tsp. garlic powder, divided
2 c. mayo
1 c. sour cream
1 pkg. Hidden Valley Ranch Dressing mix (dry)
3 Tbsp. fresh parsley, chopped
(or 1 Tbsp. dry parsley flakes)
fresh ground pepper to taste (optional)
1 tsp. garlic powder, divided
In a large mixing bowl combine the cottage cheese, mayo, sour cream, dressing mix, parsley, ground pepper and 1/2 tsp. garlic powder.
Using an electric hand mixer, beat until creamy and well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
88mg
3% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.18g1%
Monosaturated Fat1g6%
Cholesterol12mg4%
Sodium88mg3%
Potassium50mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1.0g2%
Vitamin A184IU3%
Vitamin B60.02mg1%
Vitamin C1.0mg1%
Calcium37mg3%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.