Marvelous Meat Recipe
138
4
This recipe is easily multiplied for more meat, but these amounts are great for two chicken breasts or a couple of steaks.
3 C. Soda (I was out of soda the day I made these, so I used Martinellis Sparkling Apple Juice!)
½ C. Light Oil- I usually use canola oil. I've tried coconut, but it makes it a bit sweeter.
1 Tbsp. Garlic Salt
¼ C. Chicken Rub spices (see my recipe for spice mixes as noted in the post)
3 C. Soda (I was out of soda the day I made these, so I used Martinellis Sparkling Apple Juice!)
½ C. Light Oil- I usually use canola oil. I've tried coconut, but it makes it a bit sweeter.
1 Tbsp. Garlic Salt
¼ C. Chicken Rub spices (see my recipe for spice mixes as noted in the post)
Pierce the meat with a fork or knife multiple times on each side.
Sprinkle the spice rub on each side and if time, allow to sit for about 30 minutes covered, and in the refrigerator.
Combine remaining spice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
99mg
4% DV
Fat
32g
50% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
4g
16% DV
