Maryland Crab Cakes
173
https://www.dinneratthezoo.com/maryland-crab-cakes/
These Maryland crab cakes are fresh crab combined with seasonings and cracker crumbs, then baked to make an easy yet elegant appetizer or main course. The best crab cakes you'll ever eat!
4
1/3 cup mayonnaise
1 egg
2 tsp Dijon mustard
1/2 tsp hot sauce
1 tsp lemon juice
1/2 tsp Old Bay seasoning
2 tbsp green onions ( sliced )
1 lb lump crab meat
1 cup saltine crackers ( crushed )
emon wedges and remoulade sauce for serving ( optional )
cooking spray
1 egg
2 tsp Dijon mustard
1/2 tsp hot sauce
1 tsp lemon juice
1/2 tsp Old Bay seasoning
2 tbsp green onions ( sliced )
1 lb lump crab meat
1 cup saltine crackers ( crushed )
emon wedges and remoulade sauce for serving ( optional )
cooking spray
Nutritions
Calories
342
Sodium
550mg
22% DV
Fat
14g
22% DV
Protein
26g
52% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g24%
Monosaturated Fat6g37%
Cholesterol101mg34%
Sodium550mg22%
Potassium292mg8%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8g1%
Vitamin A150IU3%
Vitamin B60.6000000000000001mg30%
Vitamin C2mg4%
Calcium23mg2%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.