Maryland Tilapia with Corn Salsa

July 02, 2013

143

Baked Tilapia mixed with a simple fresh salsa. Healthy and delicious.

2 Tilapia filets
1 tomato
1/4 of an onion
1 ear of corn (cooked)
3 tablespoons lime juice
1 teaspoon of cilantro
1 tablespoon of Old Bay Seasoning
1 tablespoon of garlic
Salt and pepper to taste

Preheat oven to 400*. Place filets in baking dish/pan. Use 1 tablespoon of lime juice on the filets then season with Old Bay. Set aside. Dice onion, tomato, garlic (if fresh) put in bowl. Cut the Cooke corn...
See the full directions on my site

Nutritions

Calories
88

Sodium
942mg
39% DV

Fat
5g
7% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
1g
4% DV