Main DishesMay 18, 2015
Calories
15853
Sodium
17513mg
729% DV
Fat
1368g
2106% DV
Protein
75g
151% DV
Carbs
696g
236% DV
Fiber
80g
322% DV
Masala Rice
It Is good to go with Spicy gravies
4
1. Basmati Rice - 1 cup
2. Green chillies - 4
3. Turmeric – ¼ teaspoon
4. Salt as per taste
5. Ghee - 1 tablespoon
6. Oil – 1 tablespoon
7. Bay leaves – 2 to 3
8. Lemon – 1
9. Ginger Garlic paste – 2 tablespoon
10. Onions Julienne - 1 big
11. Mint leaves - 1 cup finely chopped
12. Coriander leaves – 1 cup finely chopped
13. Clove – 4
14. Pepper – 4
15. Cardamom – 3
16. Cinnamon – 1 inch
17. Green peas (optional)
2. Green chillies - 4
3. Turmeric – ¼ teaspoon
4. Salt as per taste
5. Ghee - 1 tablespoon
6. Oil – 1 tablespoon
7. Bay leaves – 2 to 3
8. Lemon – 1
9. Ginger Garlic paste – 2 tablespoon
10. Onions Julienne - 1 big
11. Mint leaves - 1 cup finely chopped
12. Coriander leaves – 1 cup finely chopped
13. Clove – 4
14. Pepper – 4
15. Cardamom – 3
16. Cinnamon – 1 inch
17. Green peas (optional)
1. Put ghee and oil in pressure cooker. After it is heated, add Bay leaves, Clove, Pepper, Cardamom and cinnamon and allow it to splutter.
2. Add Onions and fry till golden brown.
3. Add ginger garlic paste and fry for 2 minutes. Add green peas.
4. Add finely chopped coriander and mint leaves and allow it to soften.
5. Add turmeric, salt and washed basmati rice and fry it for 2 to 3 minutes.
6. Add water in 1:2 proportion. Squeeze lemon and close pressure cooker lid. Let it whistle 3 times.
7. After pressure is gone, remove whistle and gasket.
8. It can be served with any non-veg gravy or curd raita.
Nutritions
Calories
15853
Sodium
17513mg
729% DV
Fat
1368g
2106% DV
Protein
75g
151% DV
Carbs
696g
236% DV
Fiber
80g
322% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat924g4621%
Polysaturated Fat70g439%
Monosaturated Fat374g2340%
Cholesterol3646mg1223%
Sodium17513mg729%
Potassium6822mg194%
Protein75g151%
% DAILY VALUE*
Total Carbohydrate
Fiber80g322%
Sugar475g951%
Vitamin A55720IU1114%
Vitamin B619mg973%
Vitamin C539mg898%
Calcium2133mg213%
Iron25mg140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.