Side DishesNovember 01, 2013
Calories
203
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
3g
12% DV
Mashed Potato Pancakes
96
A delicious way to use leftover mashed potatoes, and a great recipe to have around after Thanksgiving! These are great as a side dish for breakfast, lunch, or dinner.
5
3 cups mashed potatoes
3 Tbsp shredded parmesan cheese
3 Tbsp flour
1 egg, lightly beaten
1/4 tsp onion powder
1 Tbsp chopped fresh parsley
3 Tbsp flour, for dredging
1-2 Tbsp avocado oil
3 Tbsp shredded parmesan cheese
3 Tbsp flour
1 egg, lightly beaten
1/4 tsp onion powder
1 Tbsp chopped fresh parsley
3 Tbsp flour, for dredging
1-2 Tbsp avocado oil
Heat oil a skillet over medium-high heat. Combine all ingredients, except dredging flour and oil. Form into 1.5 inch balls and flatten. Dredge in flour and cook for about 3 minutes on each side, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.54g3%
Monosaturated Fat2g17%
Cholesterol28mg9%
Sodium152mg6%
Potassium597mg17%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1.0g2%
Vitamin A162IU3%
Vitamin B60.45000000000000007mg22%
Vitamin C28mg46%
Calcium123mg12%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.