Side DishesDecember 24, 2013
Calories
365
Sodium
586mg
24% DV
Fat
21g
32% DV
Protein
15g
31% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
Mashed Potato Souffle
91
Light and fluffy mashed potatoes with garlic, cheese, and herbs.
8
1 1/4 c. low fat milk
2 T. flour
2 1/2 c. water
2 1/2 c. instant potato flakes
1/3 c. plain Greek yogurt
2 T. melted butter
1 t. baking powder
1/2 t. salt
1 t. black pepper
2 eggs, lightly beaten
4 garlic cloves, minced
1 T. fresh parsley, minced
1 t. thyme
1/3 c. Parmesan cheese
2 T. flour
2 1/2 c. water
2 1/2 c. instant potato flakes
1/3 c. plain Greek yogurt
2 T. melted butter
1 t. baking powder
1/2 t. salt
1 t. black pepper
2 eggs, lightly beaten
4 garlic cloves, minced
1 T. fresh parsley, minced
1 t. thyme
1/3 c. Parmesan cheese
1. Preheat the oven to 400 degrees. Spray a 2 quart souffle pan (or cake pan) with cooking spray.
2. In a saucepan combine 1/4 cup of milk, the flour, and the water. Whisk until combined. Bring the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
586mg
24% DV
Fat
21g
32% DV
Protein
15g
31% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat2g13%
Monosaturated Fat6g40%
Cholesterol53mg17%
Sodium586mg24%
Potassium671mg19%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A579IU11%
Vitamin B61mg92%
Vitamin C34mg57%
Calcium402mg40%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.