Main DishesAugust 03, 2017
Calories
320
Sodium
193mg
8% DV
Fat
4g
7% DV
Protein
18g
36% DV
Carbs
52g
17% DV
Fiber
8g
33% DV
Mason Jar Blueberry Baked Oatmeal
102
Mason jar baked oats give you the convenience of portable oatmeal with the irresistible warm muffin like texture of baked oats, it’s the best of both worlds! (gluten free, vegan option)
6
2 cups rolled oats
2 cups frozen wild blueberries
1 cup milk (you can use any, I used 2%, non-dairy is fine too)
1/2 cup egg whites
2 tablespoons coconut sugar (could use any sweetener replacement)
1 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon baking soda
cooking spray
2 cups frozen wild blueberries
1 cup milk (you can use any, I used 2%, non-dairy is fine too)
1/2 cup egg whites
2 tablespoons coconut sugar (could use any sweetener replacement)
1 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon baking soda
cooking spray
1. Preheat oven to 350F.
2. Spray with cooking spray or grease your jars, I used coconut oil spray.
3. Combine all ingredients in a large bowl.
4. Divide mixture among 6 half pint size mason jars (8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
193mg
8% DV
Fat
4g
7% DV
Protein
18g
36% DV
Carbs
52g
17% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat1g10%
Cholesterol15mg5%
Sodium193mg8%
Potassium609mg17%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar11g22%
Vitamin A81IU1%
Vitamin B60.16mg8%
Vitamin C2mg4%
Calcium281mg28%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.