Main DishesSeptember 24, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Matar Panner
127
Matar Panner is very delicious as well very nutritious meal, you can serve this with Naan , chapathi, even with bread.
4
Milk 4 cups
Green peas 400 grams
Lemon 1
Ghee 2 tablespo
Onions 2 large
Ginger 1 inch piece
Turmeric powder 1/4 teaspoon
Red chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Garam masala powder 1 teaspoon
Salt to taste
Green peas 400 grams
Lemon 1
Ghee 2 tablespo
Onions 2 large
Ginger 1 inch piece
Turmeric powder 1/4 teaspoon
Red chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Garam masala powder 1 teaspoon
Salt to taste
Step 1
Boil milk twice on high heat and add juice of one lemon. The whey will separate from paneer. Drain the whey, tie up paneer in a muslin cloth and hang it up all day to allow excess water to drain away. Step 2
Place the muslin with the paneer under a heavy weight to ensure that all the moisture is squeezed out. This will flatten the paneer into a flat round cake when removed from the muslin. Cut the paneer into strips or cubes. Step 3
Heat sufficient ghee in a kadai and deep-fry till light brown. Drain onto an absorbent paper. Peel, wash and chop onions and ginger finely. Step 4
Heat two tablespoons ghee in a pan and add chopped onions and ginger. Sauté till lightly browned. Add turmeric powder, red chilli powder, coriander powder, salt and peas and cook, adding a little water, till the peas are tender and a little gravy remains.
5
Serve hot with chappatis.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.