DessertsApril 09, 2017
Calories
107
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
Matcha Chia Pudding
9
Earthy matcha, creamy almond milk, the perfect pop from chia seeds. Superfood heaven, in a little package. Top with tart raspberries and you’ve got a quick breakfast or perfect midday snack. Gluten-free, vegan, paleo, and whole 30 approved!
8
2 cups almond milk
3 tbsp matcha powder
2 tbsp maple syrup
½ cup chia seeds
Fresh raspberries
3 tbsp matcha powder
2 tbsp maple syrup
½ cup chia seeds
Fresh raspberries
In a blender combine almond milk, matcha, and maples syrup. Blend until smooth.
Pour into a mason jar, stir in chia seeds, and refrigerate overnight.
Serve with fresh raspberries or fruit of your choice
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium56mg2%
Potassium109mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g8%
Vitamin A37IU0%
Vitamin B60.7100000000000001mg35%
Vitamin C1mg2%
Calcium122mg12%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.