Mawneye - Slow cooked lamb recipe
117
This is a hearty stew that includes basil and figs. It is great for a special occasion or just a weeknight meal.
5
1 1/4 pounds lean lamb
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp dried basil
1 cup currants
2/3 cup coarsely cut figs
2 tbsp butter
(1 cup) chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip with tops
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp dried basil
1 cup currants
2/3 cup coarsely cut figs
2 tbsp butter
(1 cup) chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip with tops
- Cut lamb into 1/2 inch pieces
- Salt and pepper the lamb well
- Brown the lamb in melted butter
- Add the cup of chicken broth and simmer for 45 minutes or until lamb is...
See the full directions on my site
Nutritions
Calories
441
Sodium
1075mg
44% DV
Fat
29g
45% DV
Protein
24g
48% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat2g15%
Monosaturated Fat12g77%
Cholesterol98mg32%
Sodium1075mg44%
Potassium646mg18%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g12%
Vitamin A248IU4%
Vitamin B60.27mg13%
Vitamin C52mg87%
Calcium71mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.