Main DishesNovember 13, 2017
See the full directions on my site
Calories
383
Sodium
151mg
6% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
33g
11% DV
Fiber
9g
39% DV
Meal Prep Cashew Chicken
84
Meal Prep Cashew Chicken! An EASY, 20 minute one skillet meal that's loaded with veggies, crispy chicken & flavor. Cheaper & healthier than take-out! Gluten Free + Low Calorie with Paleo substitutions
4
3-4 ounces boneless skinless chicken breasts ( chopped into 1 inch pieces )
1 cup red bell pepper ( diced )
1/2 cup green bell pepper ( diced )
2 cups broccoli florets
2 tbsp. minced ginger
2 tbsp. minced garlic
1 tbsp. rice wine vinegar ( for Paleo sub apple cider vinegar )
2 tbsp. Tarmari Gluten Free Soy Sauce ( for Paleo sub coconut aminos )
1 tsp. honey
1 tbsp. extra virgin olive oil
1 tbsp. black sesame seeds
2 tbsp. (1/2 tbsp.) tapioca flour
1/4 cup raw cashews
to taste salt and pepper
1 cup red bell pepper ( diced )
1/2 cup green bell pepper ( diced )
2 cups broccoli florets
2 tbsp. minced ginger
2 tbsp. minced garlic
1 tbsp. rice wine vinegar ( for Paleo sub apple cider vinegar )
2 tbsp. Tarmari Gluten Free Soy Sauce ( for Paleo sub coconut aminos )
1 tsp. honey
1 tbsp. extra virgin olive oil
1 tbsp. black sesame seeds
2 tbsp. (1/2 tbsp.) tapioca flour
1/4 cup raw cashews
to taste salt and pepper
- Heat a large skillet over medium heat with extra virgin olive oil.
- Place chopped chicken in a bowl with 2 tablespoons of tapioca flour. Stir to coat the chicken, add salt and pepper then...
See the full directions on my site
Nutritions
Calories
383
Sodium
151mg
6% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
33g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g24%
Monosaturated Fat9g60%
Cholesterol58mg19%
Sodium151mg6%
Potassium913mg26%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar4g8%
Vitamin A1387IU27%
Vitamin B61mg52%
Vitamin C36mg60%
Calcium176mg17%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.