Main Dishes

Meal Prep General Tso's Chicken

Megan Olson
May 21, 2018
27

Meal Prep General TSO's Chicken! This version is made easy in the Instant Pot or on the stovetop. Topped with a healthier, starch-free sauce that's delicious and packed with wholesome ingredients. Serve with brown rice pasta for a lighter, healthier homemade version of your favorite takeout! Gluten Free + Low Calorie

4
Ingredients:
1 lb boneless skinless chicken breast ( cut into bite sized chunks )
4 cup broccoli ( riced or purchased rice )
2 cups red bell pepper ( chopped )
1 tbsp extra virgin olive oil
salt and pepper to taste
For the Sauce:
1 tsp minced garlic
1 tsp minced ginger
1/4 cup coconut aminos ( or gluten free soy sauce )
1 tbsp gluten free hoisin sauce ( omit for paleo )
1 tbsp molasses
1 tbsp apple cider vinegar
2.5 tbsp tomato paste
1 tsp chili paste
1 tsp red pepper flakes
1 tbsp coconut flour
For the rest of the meal prep:
1.5 cups broccoli ( roasted with salt and pepper )
1 cup zucchini ( roasted with salt and pepper )
2 cups brown rice pasta ( gluten free )
  1. Place the chopped chicken in the Instant Pot with extra virgin olive oil, sprinkle with salt and pepper then turn it to sauté. Sauté the chicken until browned about 8-10 minutes. See notes below for...

See the full directions on my site
Nutritions

Calories
893

Sodium
515mg
21% DV

Fat
17g
27% DV

Protein
43g
87% DV

Carbs
147g
50% DV

Fiber
25g
102% DV