SaladsFebruary 04, 2018
See the full directions on my site
Calories
3976
Sodium
1136mg
47% DV
Fat
119g
183% DV
Protein
636g
1272% DV
Carbs
34g
11% DV
Fiber
28g
115% DV
Meal Prep Hummus Tuna Salad
88
Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Gluten Free + Low Calorie
4
1/2 cup hummus ( any flavor )
8 oz tuna ( 3 small cans )
1 cucumber ( diced )
1/2 tsp coriander
1 tsp ( parsley )
8 oz tuna ( 3 small cans )
1 cucumber ( diced )
1/2 tsp coriander
1 tsp ( parsley )
Mix all ingredients together in a bowl then divide into 4 meal prep containers.
See the full directions on my site
Nutritions
Calories
3976
Sodium
1136mg
47% DV
Fat
119g
183% DV
Protein
636g
1272% DV
Carbs
34g
11% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g172%
Polysaturated Fat39g247%
Monosaturated Fat45g281%
Cholesterol1034mg347%
Sodium1136mg47%
Potassium6948mg198%
Protein636g1272%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar0.5g1%
Vitamin A59407IU1188%
Vitamin B612mg625%
Vitamin C30mg50%
Calcium238mg23%
Iron28mg157%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.