Breakfast

Meal Prep Low Carb Breakfast Hash

Megan Olson
January 30, 2018
317

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie

4
1 lb turkey breast ( ground, lean )
1/2 cup white onion ( diced )
1 red bell pepper ( diced )
1 zucchini ( diced )
1 cup baby spinach
1 tbsp extra virgin olive oil
to taste avocado ( optional )
to taste cilantro ( optional )
to taste eggs ( optional )
to taste salsa ( optional )
  1. Place all ingredients in a large skillet with extra virgin olive oil and bring to a medium heat.
  2. Add bell pepper, onion and turkey breast. Break up the turkey breakfast with a spoon as it...

See the full directions on my site
Nutritions

Calories
224

Sodium
75mg
3% DV

Fat
10g
15% DV

Protein
25g
50% DV

Carbs
5g
1% DV

Fiber
2g
9% DV