Main DishesJanuary 04, 2018
See the full directions on my site
Calories
373
Sodium
2562mg
106% DV
Fat
21g
32% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
Meat and Tofu
22
sakeandmore.com
2 people
1 firm tofu
1 onion
6 oz pork or beef plate, thinly sliced ( 170g )
1 tablespoon canola oil
3/4 cup water
2 1/2 teaspoons dashi powder
2 teaspoons sugar
2 tablespoons mirin
1 tablespoon sake
2 1/2 tablespoons soy sauce
1 onion
6 oz pork or beef plate, thinly sliced ( 170g )
1 tablespoon canola oil
3/4 cup water
2 1/2 teaspoons dashi powder
2 teaspoons sugar
2 tablespoons mirin
1 tablespoon sake
2 1/2 tablespoons soy sauce
Wrap tofu with a paper towel and drain tofu for 15 minutes, after that cut tofu bite size. Cut onion in half from top to bottom, slice into 1/2inch wedges.
See the full directions on my site
Nutritions
Calories
373
Sodium
2562mg
106% DV
Fat
21g
32% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g28%
Monosaturated Fat11g72%
Cholesterol16mg5%
Sodium2562mg106%
Potassium452mg12%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar18g36%
Vitamin A67IU1%
Vitamin B63mg152%
Vitamin C15mg25%
Calcium170mg17%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.