Main DishesAugust 07, 2013
Calories
171
Sodium
733mg
30% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
35g
12% DV
Fiber
1g
6% DV
Meat Loaf
245
My husband's classic meatloaf recipe.
8
2lbs of ground beef
1/2 cup diced onion
1/4 cup honey mustard
1/4 cup Italian Seasoning
1 egg
1/8 cup Worcestershire Sauce
1 cup panko breading
1/2 Ketchup
1/2 cup diced onion
1/4 cup honey mustard
1/4 cup Italian Seasoning
1 egg
1/8 cup Worcestershire Sauce
1 cup panko breading
1/2 Ketchup
Mix all ingredients except the ketchup. We formed it into a loaf and put into a 9 x 13 pan. you could put this in a standard meatloaf pan. Top meatloaf with the ketchup. cover and bake at 375 degrees for 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
733mg
30% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
35g
12% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.4900000000000001g3%
Monosaturated Fat0.6100000000000001g3%
Cholesterol13mg4%
Sodium733mg30%
Potassium121mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar7g14%
Vitamin A165IU3%
Vitamin B60.41000000000000003mg20%
Vitamin C4mg7%
Calcium16mg1%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.