mEAT & vEGGIE sKILLET
3
4
1 polish kielbasa, link diced
1 onion, diced
1 package mushrooms, sliced
1-1/2 cups water
1/2 cups milk
1 tbsp butter
1 package Parmesan, pasta
1 onion, diced
1 package mushrooms, sliced
1-1/2 cups water
1/2 cups milk
1 tbsp butter
1 package Parmesan, pasta
cook meat and veggies for 5 minutes, put Parmesan pasta package in meat and veggies and cook until done.
Nutritions
Calories
102
Sodium
215mg
8% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.93g5%
Monosaturated Fat2g16%
Cholesterol20mg6%
Sodium215mg8%
Potassium118mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A204IU4%
Vitamin B60.73mg36%
Vitamin C4mg8%
Calcium137mg13%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.