Main DishesMarch 18, 2014
Calories
471
Sodium
1225mg
51% DV
Fat
28g
44% DV
Protein
29g
58% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Meatball Parm
155
an amazing alternative to your plain spaghetti and meatballs
8
1 lb Ground Beef
1 Teaspoon Garlic *chopped*
1 egg
1/2 cup Italian bread crumbs
1/4 teaspoon salt
2 cups Shredded Motz cheese
1/2 Parm cheese
2 Tablespoons dried parsley
2 jars of spaghetti sauce
noodles *optional*
1 Teaspoon Garlic *chopped*
1 egg
1/2 cup Italian bread crumbs
1/4 teaspoon salt
2 cups Shredded Motz cheese
1/2 Parm cheese
2 Tablespoons dried parsley
2 jars of spaghetti sauce
noodles *optional*
Preheat oven to 350*
Mix together beef,garlic,egg,crumbs and salt together and form into meatballs, place on baking sheet and bake for 15 mins.
Mean while start to boil your water and place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
1225mg
51% DV
Fat
28g
44% DV
Protein
29g
58% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat1g9%
Monosaturated Fat10g66%
Cholesterol105mg35%
Sodium1225mg51%
Potassium557mg15%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g12%
Vitamin A724IU14%
Vitamin B61mg51%
Vitamin C3mg5%
Calcium357mg35%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.