Main DishesMarch 05, 2015
Calories
213
Sodium
161mg
6% DV
Fat
12g
18% DV
Protein
15g
30% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Meatloaf Cupcakes with Mashed Potato Icing
34
Meatloaf Cupcakes with Mashed Potato Icing and Green Onion Sprinkles! Why not?
12
1 lb lean ground beef - the leaner the better because when you make these in a cupcake tin grease is your enemy here!
1 egg - lightly beaten
1/4 c bbq sauce - make sure it's a gluten free variety
1/4 c gluten free panko breadcrumbs
2 sticks of mozzarella string cheese
Mashed potatoes
1 egg - lightly beaten
1/4 c bbq sauce - make sure it's a gluten free variety
1/4 c gluten free panko breadcrumbs
2 sticks of mozzarella string cheese
Mashed potatoes
For the meatloaf:
Mix everything together
Place about 1/2 of the mixture in your cupcake tin soaces -- I've also used silicone cups on a baking sheet
Cut the string cheese into 1/4 pieces and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
161mg
6% DV
Fat
12g
18% DV
Protein
15g
30% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.6g3%
Monosaturated Fat5g32%
Cholesterol59mg19%
Sodium161mg6%
Potassium193mg5%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A175IU3%
Vitamin B60.19000000000000003mg9%
Vitamin C1mg1%
Calcium134mg13%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.