Main Dishes

Meatloaf Muffin

Meatloaf muffin stuff with mash potatoes and vegetables

6
3 lbs of ground beef or ground turkey
1/4 of diced onions
1/4 of green peppers
1 whipped egg
1/4 of bread crumbs
1/2 teaspoon of salt, pepper and garlic powder
1./2 cup of whole kernel corn or chopped broccoli
8oz of mashed potatoes
4oz a shredded cheddar cheese
Large cupcake liners.
After meatloaf ingredients are completed place six large cupcake liner in a muffin pan. Roll meat into a large meatball, place in cupcake liner Place two fingers in the center and begin to mold the meat into the size of cupcake liner Place muffin pan in preheated oven 350 for 40 minutes Once the meatloaf cups are done they will separate from cupcake liner Remove meatloaf cupcake from liner and absorb excess grease with a paper towel Place meatloaf muffin on cookie sheet Add a sprinkle of cheese in the bottom of the cup Two tablespoons of mash potatoes Two tablespoons of vegetables of your choice Two tablespoons mashed potatoes Top with a sprinkle of cheese. Place back in the over for 15 minutes. if you want your cheese toasted place in broiler for 10 minutes. Serve with toss salad.
Nutritions

Calories
1006

Sodium
387mg
16% DV

Fat
61g
94% DV

Protein
53g
107% DV

Carbs
4g
1% DV

Fiber
3g
12% DV