Meatloaf w/ Zucchini & Squash

March 04, 2013

227

Awesome Meatloaf that uses zucchini and squash in place of breadcrumbs. This is a great way to add extra vegetables to your diet and reduce fat/carbs.

2 pounds Extra Lean ground Beef 93/7
1 cup cooked zucchini
1 cup cooked squash
1 egg
1 egg white
1 package Lipton Onion Soup Mix
1 tsp Pepper
1 tsp Cajun Seasoning
1/3 cup water
2 tsp Barbecue Sauce

Zuccini/Squash - Thinly slice the zucchini and squash and cook on medium heat until soft or place in Steamer Bag in Microwave. Combine all ingredients except for the barbecue sauce and mix by hand until...
See the full directions on my site

Nutritions

Calories
60

Sodium
825mg
34% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
11g
3% DV

Fiber
1g
6% DV