Meaty Mushroom-Stuffed Eggplant
50
A middle-eastern approach to eggplant and mushrooms. A recipe loaded with umami flavors that will fill you up. You can add some spices such as clove or rosemary to add an additional boost to the dish. You can also substitute beef with ground lamb for a tastier result. Or, roast the eggplant in the oven for 20 minutes before adding the meat filling and then roast it again for another 5 minutes to create a great texture without the smoky flavor.
4
4 pieces (2 lbs) large Eggplant
Salt and pepper to taste
2 tbsp Extra virgin Olive Oil
15 ounces oyster mushroom
8 ounces ground beef
4 cloves garlic
2 tsp cumin
(1 tbsp) hoisin sauce
1 oz Parsley leaves
(3 tbsp) greek yogurt
Salt and pepper to taste
2 tbsp Extra virgin Olive Oil
15 ounces oyster mushroom
8 ounces ground beef
4 cloves garlic
2 tsp cumin
(1 tbsp) hoisin sauce
1 oz Parsley leaves
(3 tbsp) greek yogurt
- Halve the eggplants lengthwise and cut out the flesh, leaving 1/4-inch shells. Cut the flesh into 1/2-inch dice. Salt the eggplant shells and let stand for 30 minutes.
- Pat the shells...
See the full directions on my site
Nutritions
Calories
328
Sodium
142mg
5% DV
Fat
17g
27% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g8%
Monosaturated Fat10g64%
Cholesterol51mg17%
Sodium142mg5%
Potassium1066mg30%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar6g13%
Vitamin A170IU3%
Vitamin B60.6700000000000002mg33%
Vitamin C7mg12%
Calcium72mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.