Main DishesJune 23, 2016
Calories
747
Sodium
81mg
3% DV
Fat
41g
63% DV
Protein
18g
37% DV
Carbs
92g
31% DV
Fiber
26g
107% DV
Mediterranean Baked Salmon Filets
161
This is a colorful recipe inspired by Mediterranean cuisine, Spanish in particular. You will find the parsley and lemon really complement the natural taste of the fish, and garlic - well that goes with just about everything!
3 tablespoons olive oil
2 tablespoons chopped fresh parsley
6 minced garlic cloves
Juice of a lemon
4 salmon filets
8 cherry tomatoes
8 pitted black or green olives (optional)
Salt and black pepper, to taste
2 tablespoons chopped fresh parsley
6 minced garlic cloves
Juice of a lemon
4 salmon filets
8 cherry tomatoes
8 pitted black or green olives (optional)
Salt and black pepper, to taste
Preheat the oven to 375 degrees F. Mix the oil with the parsley, garlic and lemon. Put the fish on a greased baking sheet and grind some salt and black pepper over it.
Next, spread the oil mixture over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
747
Sodium
81mg
3% DV
Fat
41g
63% DV
Protein
18g
37% DV
Carbs
92g
31% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat5g34%
Monosaturated Fat29g182%
Cholesterol13mg4%
Sodium81mg3%
Potassium3721mg106%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar31g63%
Vitamin A10866IU217%
Vitamin B61mg94%
Vitamin C187mg312%
Calcium428mg42%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.