Main DishesJune 27, 2019
Calories
801
Sodium
2515mg
104% DV
Fat
28g
43% DV
Protein
55g
110% DV
Carbs
79g
26% DV
Fiber
20g
82% DV
Mediterranean Chicken
1601
https://www.dinneratthezoo.com/one-pot-mediterranean-chicken-with-black-olives-and-orzo/
This recipe for Mediterranean chicken is chicken thighs, olives, roasted peppers and orzo, all cooked in a single pan. An easy and healthy dinner option with minimal clean up at the end of the night!
4
4 bone in and skin on chicken thighs
2 tsp olive oil
1 small onion ( finely diced )
2 cloves garlic ( minced )
1/2 cup roasted peppers ( roughly chopped and can use a variety of colors )
8 ounces orzo pasta ( uncooked )
3/4 cup kalamata olives ( halved )
1/2 tsp dried oregano
15 ounce can chickpeas ( drained and rinsed )
3 cups chicken broth
kosher salt and black pepper to taste
2 tbsp fresh parsley ( chopped )
2 tsp olive oil
1 small onion ( finely diced )
2 cloves garlic ( minced )
1/2 cup roasted peppers ( roughly chopped and can use a variety of colors )
8 ounces orzo pasta ( uncooked )
3/4 cup kalamata olives ( halved )
1/2 tsp dried oregano
15 ounce can chickpeas ( drained and rinsed )
3 cups chicken broth
kosher salt and black pepper to taste
2 tbsp fresh parsley ( chopped )
Nutritions
Calories
801
Sodium
2515mg
104% DV
Fat
28g
43% DV
Protein
55g
110% DV
Carbs
79g
26% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat6g41%
Monosaturated Fat17g107%
Cholesterol80mg27%
Sodium2515mg104%
Potassium1463mg41%
Protein55g110%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar13g27%
Vitamin A475IU9%
Vitamin B62mg116%
Vitamin C13mg22%
Calcium134mg13%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.