Side DishesJanuary 17, 2018
Calories
393
Sodium
1165mg
48% DV
Fat
37g
58% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Mediterranean Chicken and Orzo Salad
164
4
8 ounces orzo pasta
1/2 cup olive oil
1/3 cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes
1/2 cup kalamata olives
1/2 cucumber ( cubed )
2 chicken breasts ( cooked and cubed )
2 ounces crumbled feta cheese
1/2 cup olive oil
1/3 cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes
1/2 cup kalamata olives
1/2 cucumber ( cubed )
2 chicken breasts ( cooked and cubed )
2 ounces crumbled feta cheese
Cook pasta according to package instructions. Drain and set aside.
In a small bowl, combine olive oil, vinegar, mustard, garlic powder, oregano, basil, onion powder, salt, and pepper.
In a large bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
1165mg
48% DV
Fat
37g
58% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g22%
Monosaturated Fat27g173%
Cholesterol14mg4%
Sodium1165mg48%
Potassium144mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A1023IU20%
Vitamin B61mg60%
Vitamin C6mg11%
Calcium87mg8%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.