Main DishesApril 21, 2016
Calories
337
Sodium
264mg
11% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Mediterranean Chicken Bake
6
A classy and beautiful dinner is just minutes again with this dump and bake Balsamic Glazed Mediterranean Chicken Bake! Made in 30 minutes!
6
1/2 cup balsamic vinegar
1 tablespoon good quality olive oil (I used Star Roasted Garlic Olive Oil)
6 boneless skinless chicken breasts or thighs (I used thighs)
salt and pepper to taste
1 14oz can or jar of marinated artichoke hearts (I used Star Grilled Artichokes)
1/2 red onion, thinly sliced
1 pint cherry tomatoes, left whole
1 14 oz. can white beans, drained & rinsed
3/4 cup whole salted cashews
1 1/2 cup chicken broth
1 cup mozzarella pearls (whole milk mozzarella)
4 fresh sprigs of fresh oregano, chopped
1 tablespoon good quality olive oil (I used Star Roasted Garlic Olive Oil)
6 boneless skinless chicken breasts or thighs (I used thighs)
salt and pepper to taste
1 14oz can or jar of marinated artichoke hearts (I used Star Grilled Artichokes)
1/2 red onion, thinly sliced
1 pint cherry tomatoes, left whole
1 14 oz. can white beans, drained & rinsed
3/4 cup whole salted cashews
1 1/2 cup chicken broth
1 cup mozzarella pearls (whole milk mozzarella)
4 fresh sprigs of fresh oregano, chopped
1. Marinate the chicken breast in balsamic vinegar for at least 30 minutes.
2. Preheat oven to 400 degrees F.
3. In a 9x13 casserole dish, add beans, cashews, tomatoes, artichoke hearts, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
264mg
11% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g19%
Monosaturated Fat8g51%
Cholesterol20mg6%
Sodium264mg11%
Potassium462mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A522IU10%
Vitamin B60.58mg28%
Vitamin C12mg20%
Calcium50mg5%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.