Main DishesJune 14, 2017
Calories
1734
Sodium
1138mg
47% DV
Fat
158g
244% DV
Protein
6g
12% DV
Carbs
32g
10% DV
Fiber
8g
32% DV
Mediterranean Chicken Kebabs with Garlic Yogurt
1700
Mediterranean Chicken Kebabs with Garlic Yogurt sauce are packed with flavor. Marinated in Mediterranean spices, garlic and lemon, grilled to perfection and topped with cooling garlic yogurt sauce these chicken skewers are real winners.
3
INGREDIENTS
2 chicken breasts cut into cubes
1 red onion cut in quarters
1 pepper bell, cut into squares
MARINADE
2 teaspoon Sweet Paprika
1 teaspoon Italian Seasoning
1 teaspoon nutmeg
1/4 teaspoon Smoked Paprika Spanish, hot
1/4 teaspoon cardamon
1 teaspoon salt
3 cloves garlic chopped
1 lemon juiced
1/2 cup olive oil extra virgin
GARLIC YOGURT SAUCE
1 cup yogurt natural
2 cloves garlic finely chopped
1 tablespoon dill chopped
1 tablespoon lemon juice
1 tablespoon olive oil extra virgin
Salt & Pepper to taste
2 chicken breasts cut into cubes
1 red onion cut in quarters
1 pepper bell, cut into squares
MARINADE
2 teaspoon Sweet Paprika
1 teaspoon Italian Seasoning
1 teaspoon nutmeg
1/4 teaspoon Smoked Paprika Spanish, hot
1/4 teaspoon cardamon
1 teaspoon salt
3 cloves garlic chopped
1 lemon juiced
1/2 cup olive oil extra virgin
GARLIC YOGURT SAUCE
1 cup yogurt natural
2 cloves garlic finely chopped
1 tablespoon dill chopped
1 tablespoon lemon juice
1 tablespoon olive oil extra virgin
Salt & Pepper to taste
INSTRUCTIONS
Add all the marinade ingredients to the small bowl and mix well together;
In a large bowl add chicken, peppers and onions;
Pour the marinade over the chicken and veggies, place in refrigerator...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1734
Sodium
1138mg
47% DV
Fat
158g
244% DV
Protein
6g
12% DV
Carbs
32g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g238%
Polysaturated Fat19g119%
Monosaturated Fat91g574%
Cholesterol121mg40%
Sodium1138mg47%
Potassium295mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar6g13%
Vitamin A801IU16%
Vitamin B62mg141%
Vitamin C44mg74%
Calcium100mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.