Main DishesMarch 04, 2015
Calories
389
Sodium
643mg
26% DV
Fat
24g
38% DV
Protein
19g
38% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
Mediterranean Chicken Tostadas
1
These Mediterranean Chicken Tostadas might be the easiest dinner idea yet. Packed with veggies and white meat chicken, feta cheese, and greek yogurt, I’m not sure dinner gets much healthier (or yummier) than this!
2
2 whole wheat pitas
½ cup hummus
1 cup lettuce, chopped
¼ cup cucumbers, diced
¼ cup black olives, sliced
1 tomato, diced
½ cup shredded rotisserie chicken
¼ cup feta cheese
2 tbsp greek yogurt
Parsley
Paprika
2 tsp olive oil
2 tsp lemon juice
½ cup hummus
1 cup lettuce, chopped
¼ cup cucumbers, diced
¼ cup black olives, sliced
1 tomato, diced
½ cup shredded rotisserie chicken
¼ cup feta cheese
2 tbsp greek yogurt
Parsley
Paprika
2 tsp olive oil
2 tsp lemon juice
Arrange pitas on two plates and smear ¼ cup hummus on each. Then sprinkle lettuce, cucumbers, olives, and tomatoes evening on hummus. Next, lay chicken and feta cheese on top of veggies. Top each pita with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
643mg
26% DV
Fat
24g
38% DV
Protein
19g
38% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g24%
Monosaturated Fat12g77%
Cholesterol70mg23%
Sodium643mg26%
Potassium514mg14%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1809IU36%
Vitamin B60.7000000000000001mg35%
Vitamin C20mg33%
Calcium236mg23%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.