Mediterranean Vegetable Pinwheels

February 04, 2015

131

These pinwheels are packed with fresh vegetables and just the right amount of Parmesan cheese - perfect with soups!

For the dough:
3? cups bread flour
1 sachet fast action yeast
1 teaspoon salt
1 teaspoon runny honey
1 tablespoon olive oil or coconut oil
10 ounces / 300ml tepid water (1 part boiling, 2 parts cold)
For the filling:
1 medium courgette, grated
1 red bell pepper, diced
1 medium onion, thinly sliced
8 tablespoons passata
1 garlic clove, minced
1 tablespoon thyme
½ teaspoon black pepper
1 tablespoon butter
¼ cup Parmesan, grated

Combine the bread flour, salt and yeast in a large bowl. Make a well in the middle, add the oil, honey and water and stir to combine. Tip the dough onto a lightly floured work surface and knead for 5-7...
See the full directions on my site

Nutritions

Calories
184

Sodium
324mg
13% DV

Fat
3g
5% DV

Protein
5g
11% DV

Carbs
31g
10% DV

Fiber
1g
6% DV

Vegetarian