SaladsJuly 02, 2015
Calories
104
Sodium
160mg
6% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
Melon Ball Berry Salad
464
This Melon Ball Berry Salad with Lime Raspberry Dressing is the perfect summer treat. The dressing is fruity, sweet and a little bit tangy!
12
2 Cups Strawberries, hulled and halved
1 Pint Fresh Raspberries
1 Pint Fresh Blueberries
1 Pint Fresh Blackberries
2 Cups Watermelon Balls
2 Cups Cantaloupe Balls
2 Kiwis, peeled and sliced
1 Cup Green Grapes
Raspberry Lime Dressing:
¼ Cup Honey
¼ Cup Fresh Raspberries, pureed
Juice of Two Limes
1 Pint Fresh Raspberries
1 Pint Fresh Blueberries
1 Pint Fresh Blackberries
2 Cups Watermelon Balls
2 Cups Cantaloupe Balls
2 Kiwis, peeled and sliced
1 Cup Green Grapes
Raspberry Lime Dressing:
¼ Cup Honey
¼ Cup Fresh Raspberries, pureed
Juice of Two Limes
In a large bowl combine all the fruit and toss. In a blender or food processor, combine the honey, raspberry puree and lime juice. Blend for 30 seconds. Pour the dressing over the fruit salad, tossing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
160mg
6% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat0.48000000000000004g3%
Monosaturated Fat0.45g2%
Cholesterol4mg1%
Sodium160mg6%
Potassium320mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar13g27%
Vitamin A249IU4%
Vitamin B60.47mg23%
Vitamin C29mg48%
Calcium19mg1%
Iron0.8000000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.